Congratulations to those who completed the Healthy Hospital Initiative Walk to Wellness Step Challenge. Collectively, participants walked 33,359,395 steps. Your dedication, perseverance, and commitment to health and wellness have truly paid off. Every step you took brought you closer to your goals and your achievement is a source of pride. Thank you again for participating and inspiring others to embrace an active lifestyle for long term wellness. Keep up the great work and continue to make strides towards a healthier and happier you. Although the step challenge has come to an end, continue to take steps to be active during the summer months. Stay hydrated and wear sun protection while you spend time outside.
Individual Winner
Rowena Malaya, MedStar Washington Hospital Center, 754,152 steps
Team of 4 Winner
Team Name: NRH FS – Steak OutOur Way
MedStar National Rehabilitation Hospital, 1,723,156 steps
Team of 8 Winner
Team Name: Trek Stars
Bridgepoint Hospital Capitol Hill, 3,270,681 steps
Thank you to everyone for a successful Chef Cooking Competition. A special shoutout to the event venue, DC Central Kitchen.
Overall Winners
Nutrition & Creativity
Taste & Appearance
Best Entrée
Best Side Dish
Best Dessert/Beverage
What is the Healthy Hospital Initiative?
The Healthy Hospital Initiative is a partnership between the DCHA Program Services Company, Inc. and DC Health to reduce the availability and consumption of sugar sweetened beverages, and to promote healthier choices in District hospitals.
Why are we making these changes?
More than half of District residents are overweight or obese, and diabetes is the sixth leading cause of death. Research shows that decreasing sugar-sweetened beverage consumption can lead to lower rates of chronic disease and obesity. In order to continue the mission of our District hospitals to promote health and healing we will increase and promote our healthy beverage offerings to make the healthy choice the easy choice for our patients, staff, and community.
How is wellness defined?
There is no consensus around a single definition of wellness, but there is general agreement that at minimum, wellness includes the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), satisfaction with life, fulfillment and positive functioning. In simple terms, wellness can be described as judging life positively and feeling good.
Why is wellness important?
Health is more than the absence of disease; it is a resource that allows people to realize their aspirations, satisfy their needs and to cope with the environment in order to live a long, productive, and fruitful life. Wellness integrates mental health (mind) and physical health (body) resulting in more holistic approaches to disease prevention and health promotion.
What role does wellness play in overall health?
Wellness is associated with numerous health, job, family, and economic-related benefits. For example, higher levels of wellness are associated with decreased risk of disease, illness, and injury; better immune functioning; speedier recovery; and increased longevity. Individuals with high levels of wellness are more productive at work and are more likely to contribute to their communities.
How is wellness measured?
Because wellness is subjective, it is typically measured with self-reports. One way to measure your own wellness is by using the CDC Healthy Days Measure. You can take the test several times a year and compare your score each time. While everyone will have a different number, generally, the lower the number, the better.
What is a sugar sweetened beverage?
Any beverage in which sugar has been added such as soda, juice drinks, sports drinks, flavored milks, and energy drinks. These beverages often have no nutritional value.
What if I still want a regular soda or other sugar-sweetened beverage?
Sugar-sweetened beverages are still available; however our dining venue wants to promote healthier options. Employees, patients, and families are still permitted to bring their own beverages into the hospital.
What is the best beverage for me to drink?
Water is always the best option. Water makes up about 60% of your body weight, and your body depends on it to survive. The amount that you should consume varies by person, climate, and activity level, however the Institute of Medicine suggest at least 15 cups of water a day for men, and 11 cups for women. Note that these recommendations include water from food.
Aren’t diet beverages just as unhealthy?
Diet beverages are generally sweetened with sugar substitutes and provide no added calories. Artificial sweeteners are regulated by the FDA, and they are deemed safe. With this initiative, our main objective is to reduce obesity and diabetes rates. The link between sugar-sweetened beverages and chronic disease is clear, and evidence shows decreasing intake of added calories from sugar-sweetened beverages can lead to better health outcomes.
I need caffeine! What are the alternatives?
Many alternative caffeine options exist without the extra calories from added sugar:
Why should I limit sodium?
When there’s extra sodium in your bloodstream, it pulls water into your blood vessels, increasing the total amount (volume) of blood inside your blood vessels. With more blood flowing through your blood vessels, blood pressure increases. This puts an extra burden on your heart and blood vessels. In some people, this may lead to or raise high blood pressure. Having less sodium in your diet may help you lower or avoid high blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.
How much sodium do I need?
Most people eat too much sodium, often without knowing it. The average American eats about 3,400 mg of sodium a day. The American Heart Association recommends no more than 2,300 milligrams (mgs) a day and an ideal limit of less than 1,500 mg per day for most adults, especially for those with high blood pressure. Even cutting back by 1,000 mg a day can improve blood pressure and heart health.
What are sources of sodium?
Most of the sodium in our diets comes from adding it when food is being prepared. Pay attention to food labels because they tell how much sodium is in food products. For example: foods with 140 mg or less sodium per serving are considered low in sodium. Here is a list of sodium-containing compounds to limit in your diet:
What foods should I limit?
The best way to reduce sodium is to avoid prepackaged, processed, and prepared foods, which tend to be high in sodium. Watch out for the “Salty 6” — the top six common foods that add the most salt to your diet. Read food labels and chose the lowest level of sodium you can find for these items: breads and rolls, cold cuts and cured meats, pizza, poultry, soup, and sandwiches.
Other foods that often contain high amounts of sodium include: Cheeses and buttermilk, salted snacks, nuts and seeds, frozen dinners and snack foods, condiments (ketchup, mustard, mayonnaise), pickles and olives, seasoned salts, such as onion, garlic and celery salts, sauces, such as barbeque, soy, steak, and Worcestershire.
How can I cook with less salt and more flavor?
What about dining out?
Controlling your sodium intake does not mean spoiling the pleasure of eating out. But order carefully. Consider these tips for meals away from home:
